Hydration & Nutrition – CNY Sharks Bike Team

“Coach Lisa, do you have any snacks…”

Why You Should Bring a Snack for Longer Rides You’ve got your bike. You’ve got your helmet. Hopefully, you’ve got water. But should you also bring a snack on a two-hour ride? Short answer: yes—especially if you want to feel strong the whole time. Your Body Runs on Fuel When Read more

By Nicky Jennings, 11 monthsJune 19, 2025 ago

Hydration & Nutrition

Why You Have to Drink Water on Rides—Especially When It’s Hot

Imagine trying to ride your bike for two hours on a summer day without drinking any water. You might think, “I’ll be fine—it’s only a couple hours.” But here’s what really happens inside your body when you skip the bottle. Your Body Gets Hot—and Starts to Struggle When you ride, Read more

By Nicky Jennings, 12 monthsJune 3, 2025 ago