The CNY Sharks are thrilled to celebrate the return of the UCI Mountain Bike World Cup to our home state with a special raffle! We’re giving away a genuine Trek Factory Racing jersey signed by none other than Evie Richards — World Champion, Olympic athlete, and one of the sport’s most inspiring Read more
Too often, girls apologize for simply being on the trail—when what they really mean is thank you. Here’s why we’re encouraging athletes to shift their language and own their space.
If you’re riding with the Sharks, you’ll need to bring a few basic tools on every ride. Not because we expect crashes, but because small things happen, like flat tires or loose bolts, and it’s important to be prepared. Your coaches will help you learn how to use each item, Read more
If you’re riding with the Sharks, you’ll need to carry a spare inner tube every ride. But bike tubes aren’t one-size-fits-all, they come in different diameters and widths to match your tires. Don’t worry, it’s easy to figure out what you need. Here’s how to find the right size inner Read more
Why You Should Bring a Snack for Longer Rides You’ve got your bike. You’ve got your helmet. Hopefully, you’ve got water. But should you also bring a snack on a two-hour ride? Short answer: yes—especially if you want to feel strong the whole time. Your Body Runs on Fuel When Read more
Wow, that’s really all we can say. With glitter still on some of our faces, (okay, okay, Coach Lisa scrubbed hard but it’s still there) no rain, but sun and smoke from wildfires (what is with this year). We think it’s pretty safe to say we’re all still on a Read more
Imagine trying to ride your bike for two hours on a summer day without drinking any water. You might think, “I’ll be fine—it’s only a couple hours.” But here’s what really happens inside your body when you skip the bottle. Your Body Gets Hot—and Starts to Struggle When you ride, Read more
Do we have to stay overnight for races? Not necessarily. Races are held across New York State and some venues are farther from Syracuse than others. You’re welcome to travel the morning of the race if that works best for your family. When overnight stays make sense, the team will Read more
Whether you’re headed to practice or your first race with the Sharks, here are the essential rules to help riders stay safe, respectful, and ready for anything. These are not exhaustive, all racers MUST read the NICA Handbook prior to racing. 1. Helmets On—Always All riders (and assisting adults) must wear a Read more