Why You Should Bring a Snack for Longer Rides You’ve got your bike. You’ve got your helmet. Hopefully, you’ve got water. But should you also bring a snack on a two-hour ride? Short answer: yes—especially if you want to feel strong the whole time. Your Body Runs on Fuel When Read more
Wow, that’s really all we can say. With glitter still on some of our faces, (okay, okay, Coach Lisa scrubbed hard but it’s still there) no rain, but sun and smoke from wildfires (what is with this year). We think it’s pretty safe to say we’re all still on a Read more
Wow – what a second weekend of racing! Once again, a huge thank you to all the parents and coaches who helped coordinate the tent, the kids, and the weekend as a whole. Another big shoutout to Coach Doug for making the trip up and back in a single day, Read more
Do we have to stay overnight for races? Not necessarily. Races are held across New York State and some venues are farther from Syracuse than others. You’re welcome to travel the morning of the race if that works best for your family. When overnight stays make sense, the team will Read more